Part 2 of the Stress Mindfully series dives deeper into the coping strategies of Part 1. We will cover: ways to proactively work with stress, quick ways to get out of "fight or flight" when you need an urgent reset, and looking more deeply into what we are stressing about.

This workshop is designed to help you understand your unique response to stress, learn more about your own “personal battery,” and to leave with a better understanding of your coping toolkit.