Gatehouse 1:1 Services
Each package offers a different level of support as you move through this journey.
Not sure which package is right for you?
Book a complimentary call and we’ll decide together which level of support best fits where you are right now.
Gatehouse Foundations
For the self-starter who wants a clear, personalized plan and light accountability.
This package gives you the roadmap.
Includes:
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Initial Discovery & Assessment 75 minute session
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Personalized nutrition plan
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Exercise assessment + workout plan
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Three 50 minute coaching sessions over 8–10 weeks
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Email check-ins between sessions
You’ll leave with clarity, direction, and a plan built specifically for you.
Gatehouse Guided
(most popular)
For those who want support while putting the plan into action.
This is where coaching really comes alive — with adjustments, accountability, and guidance as life happens.
Includes:
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Initial Discovery & Assessment 75 minute session
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Personalized nutrition plan + updates
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Exercise assessment + progressive workout plan
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Five 50 minute coaching sessions over 12 weeks
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Text and email check-ins
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Ongoing plan adjustments
You’re supported as you walk the path, not just shown where it is.
Gatehouse Immersion
For those ready for meaningful change with close support and accountability.
This is a high-touch, deeply supportive experience through every phase of the ADIN Method.
Includes:
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Initial Discovery & Assessment 75 minute session
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Fully customized nutrition, movement, and habit plan
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Ongoing updates to plans as you progress
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Ten 50 minute coaching sessions over 6 months
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Unlimited text/email support
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Real-time troubleshooting, motivation, and habit building
This is where wellness stops feeling like something you’re trying to do and starts feeling like who you are.