4-step process to wellness:
The ADIN Method
Align → Design → Integrate → Normalize
Clarifying what “living better” means to you.
Through deep personal discovery and motivation mapping, we build a plan your body, you life, and your values.
align
We start by understanding you — what motivates you, what wellness means in your life, and where you want to feel better.
design
Using strength training, yoga, and nutrition, we turn your goals into a clear, realistic plan with workouts, meals, and supportive habits.
integrate
As you put the plan into action, we adjust for obstacles, refine what’s working, and keep you moving forward.
normalize
Through habit formation, wellness begins to feel natural rather than effortful. The changes you’ve made feel like part of who you are — sustainable, confident, and lasting.
what happens next?
step 1
Schedule a free 30 minute Discovery Consultation with me. During this call we will:
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Get to know each other
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Discuss general areas where you see opportunity to thrive
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Create a “rough draft” of how we could get you there
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Talk through logistics (pricing, process, and practicality) should we choose to work together
step 3
We will map out an engagement for you and your goals, typically between four and six months. These sessions are the change agents.
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Meet every two weeks (unless determined otherwise)
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Work through a unique and customized action plan centered around your goals
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Deep dive into obstacles/blocks that arise
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Identify layers of your values, motivations and personal/professional success
step 2
If you decide to explore further, schedule a Vision Setting session (75-90 minutes). In this session, we will:
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Identify and prioritize your goals
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Uncover the layers of importance around your goals
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Analyze the impact and trickle-down effect of achieving these goals
step 4
The path forward
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At the end of an engagement, most clients have established the positive habits to move forward and meet new goals on their own
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I am always here for further support if needed, including the one-off sessions as needed